Health & Lifestyle

Everybody is stressed, depressed, anxious, upset, frustrated......

Still we do nothing about it.

What are the things which can be changed in our daily lives to lead a healthy life :

• Have a Healthy Diet

• Sleep on time, Wake up on Time.

• Freshen up once you rise out of your cozy bed

  • Avoid having bed-tea / coffee.

• Stretch yourself (ever seen the cat do it..??)

  • Helps your muscles and improves the blood circulation

  • If possible have a morning walk / yoga / aerobics or some form of exercise like cycling, skipping, jogging, etc.

  • Recent health studies have proven that even a mere 15 minutes of regular exercise increases the life-span significantly and reduces the incidence of non-communicable diseases like hyper-tension, diabetes, high-cholesterol and cancer.

• In the morning -- have black tea or soaked methi seeds (fenugreek) with two glasses of warm water

  • Methi is very good for digestion, reducing blood sugar and cholesterol.

• Listen to pleasant music

• Have a good breakfast

• Leave early to office

  • So that the road-rage you face in peak-hours does not increase your BP unnecessarily

• Listen to the music you love when you travel to your work / college